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Trying to Quit?

Smoking is the biggest single case of premature death in Northern Ireland.

Some useful tips on how to quit

Trying to Cut Down?

Alcohol is a powerful drug and we need to be careful how we use it. Many of us in
Northern Ireland do most of our drinking in a few sessions on a Friday or Saturday
night. The pattern of drinking can put our health at risk.

A useful guide of alcohol consumption

Trying to Get Fit?

Taking regular exercise is good for health. Most of us in Northern Ireland don't get
enough exercise. Regular activity, which gets the heart pumping a little harder, can
make us look and feel better.

Useful tips on getting fit

Want to Stay Relaxed?

Stress can be defines as a response made by people to pressure placed upon them.
A certain amount of pressure helps us remain healthy, alert and be productive.
Everyone is, to a greater or lesser extent, liable to suffer the unwanted effects of too much pressure.

Healthy Eating and Weight Control.

Being overweight can contribute to many health problems including high blood pressure,
diabetes, bronchitis and joint problems. The aim is to change your lifestyle and eating
and drinking habits.

Some useful tips on healthy eating